Hudson Community Services: Community Education, School Age Care, Summer Programs

When it comes to actual sushi that is made with sushi grade raw fish such as salmon or tuna wrapped in rice and seaweed, the sushi tolerance spectrum runs from a very strong “YES” or a very strong “NO” with little wiggle room in between. Enter California “sushi” Rolls that overwhelmingly turn the strong “NO’s” into strong yeses! Join Tess as she walks you through how to make a variety of the most marvelous California "sushi" rolls that will make you wonder why you haven’t tried to make your own before. California “sushi” roll combinations are only limited by your imagination! Make them vegetarian, with or without seaweed, spicy or not, it is totally up to you! Learn the skill of creating delicious seasoned sushi rice, spicy mayo, and how to stuff/wrap/shape the rolls, with wonderful filling ingredients. One of these fillings is a “crab” salad that will be created using crab sticks. Make it a date night or family night as you create lasting memories in your kitchen! Have your questions answered by the instructor, interact with other participants as you cook along, and increase your confidence in the kitchen with each skill that is learned,and each little bit of advice and instruction that is shared. While cooking along is loads of fun, and highly recommended, it is optional. Participants will receive a list of ingredients in advance of the class with enough time for shopping and preparation. Please have a current email on file with Hudson Community Education. A professionally-made PDF packet of the Instructor’s Personal Recipes from this class will also be sent following completion of the class. No refunds can be issued after the ingredient packet has been emailed and received. This class will take place on Zoom, a free online software. Participants will receive instructions on how to access the class prior to it starting Ingredients/Supplies in case participants wish to order or shop early for some ingredients: Sushi rice, sushi nori/seaweed sheets, toasted sesame oil, (Japanese) rice vinegar. Additional ingredients will be listed in the information packet that will be sent a few days prior to the class start date. Bamboo sushi rolling mat can be helpful, but is not necessary. Note: One registration fee for this on-line virtual class can include immediate family members living full-time in the same home ONLY. If children are participating, adult supervision is required

Have you ever been called “hormonal” or asked “are you getting your period?” Have you felt dismissed—saying you are a “tired mom with children” or that “birth control is your only answer”? Have you felt “past your prime” or told your menopausal symptoms are “normal?” Hormones are critically important to our health and deserve much respect. Learn how to harness the power of your hormones. This class will be led by two Registered Naturopathic Doctors and is for all ladies ages 16+. We will discuss the major female hormones, their natural fluctuations, the health benefits and roles of these hormones, what symptoms can occur when they are disrupted, and active support that you can do at home in whatever natural female phase you are in to help you work with your hormones so you can thrive and feel your best. Both Dr. Danielle Vogler-Bos and Dr. April Jones are owners of their own private integrative medical practices and are licensed/registered Naturopathic Doctors that specialize in women’s health, focusing attention to menstrual, thyroid, adrenal, and skin conditions, as well as fertility and menopause support. The same instruction will be presented at each session; multiple sessions are offered for participant convenience.