Hudson Community Services: Community Education, School Age Care, Summer Programs

What if you could boost your health with a 5-minute daily wellness routine? We all want to live as healthy as possible, but in our busy world making time for our health has become challenging. Join us to learn how to use natural supports (supplements, essential oils, herbs and nutrition) to simplify your health routine to look and feel your best. We will focus on nutrition, hydration, sleep, stress, cognition and energy.

Join Mike Deneen of Willow Kayaks for this introductory kayak class and paddle on beautiful Perch Lake. The first half hour of this course will provide an introduction to kayaking and instruction. The last 60-minutes, you will get to practice your skills and free paddle on your own. We will be meeting at the Perch Lake Boat Landing at 501 Perch Lake Road. Children under the age of 16 MUST be accompanied by an adult who will remain on site to supervise. Please specify your height and weight to ensure appropriate-sized equipment. Adults and children should register separately if they will be kayaking together. There is an inherent risk of accident and injury in any activity. The Hudson School District and Willow Kayaks assume no responsibility for injuries received during this activity. Participants will be asked to sign a waiver.

Have you ever felt dismissed about menopausal-like symptoms, such as energy changes, hot flashes and night sweats, mood fluctuations, weight gain, or just feeling uninformed about what is happening in your body? Then this is the class for you! This class is led by two Licensed Naturopathic Doctors and is for all ladies ages 40+. Gone are the days where women have to hide what they are going through. Menopause is a normal part of life, so let’s talk about it! In this class, you will learn about the major female hormones, their natural fluctuations, and ways to support your health during the menopausal phase of life. Both Dr. Danielle Vogler-Bos and Dr. April Jones are owners of their own private integrative medical practices and are licensed Naturopathic Doctors that specialize in women’s health, focusing attention to menstrual, thyroid, adrenal, and skin conditions, as well as fertility and menopause support.

Cell-level meditation involves recognizing the intricate relationship between cells, thoughts, emotions, and our body. You came into this world a perfect blend of high vibration for healthy cell activity. Every body system and organ functioned with ease and flow. Throughout life challenges, these relationships are hampered, and there can be a breakdown or disconnect. In this meditation series, we nurture a healthy environment for our cells to thrive through practices like meditation, mindfulness, affirmation, and self-awareness. Each student will receive an electronic journal to accompany class lessons. Students should bring a yoga mat and pillows/cushions.

Be the photographer you've always wanted to be! Learn your camera's capabilities and use them to create great photographs. Through hands-on and visual instruction, you will learn the many key functions of the digital SLR camera and mirrorless camera, including camera function, digital lingo, f-stops and shutter speeds, lens selection and perspective, equipment recommendations, camera settings and much more. Students should bring a DSLR camera to class, along with the camera’s owners manual.

The Senior Tech Club provides a welcoming and supportive environment for adults/seniors to learn information about new and changing technology in the world, as well as how their cell phones, iPads, and laptops function. With the expertise of the Hudson School District IT Department and the Hudson High School National Honor Society Students, adults/senior citizens receive the latest information on cyber security and find solutions to their tech-related questions. Join this fun group of senior technology learners as we problem solve together. Added bonus - Participants are invited to bring a snack to share with the group. Senior Tech Club meets from 4:00-5:00 PM on the 2nd Wednesday of the month: April 9, May 14, June 11, August 13, and September 10. (No meeting in July.)

In this class, participants will learn through experience the health and wellness benefits of the art of Shinrin-Yoku, also known as the Japanese practice of Forest Bathing or Eco-Therapy. In our first gathering, we will be guided in the practices of meditation with nature including a sensory awareness practice, grounding exercise and a tea meditation. Our second gathering will focus on the mindfulness aspects of Shinrin-Yoku including light yoga stretches or mindful movement and the practice of mindful walking. After each session, participants will receive suggestions on how to continue their practice at home. All of this in preparation for our final session during which we will gather outdoors for a full, guided Shinrin-Yoku practice with nature. For the first two sessions, students are encouraged to bring a yoga mat, pillow, or camp chair.