Hudson Community Education & School Age Care

If you’ve noticed hip/thigh/butt spread, you are not alone. This workshop is for you! We have become a nation of sitters, causing lower body muscles to weaken and sag. In this workshop you will learn Janice’s “10 Minute Miracle Exercise” series to strengthen lower body muscles, increase metabolism, and decrease the size of those saddlebags. Learn how to get rid of excess water weight, breathing techniques to stimulate fat metabolism and more, without hauling yourself to the gym several times a week! Come prepared to exercise and bring a mat. 

In this five week class, you will learn about the different carving woods, styles of wood sculpture and basic techniques. Participants will learn shaping, detailing and finishing of a Nuthatch with instruction from a 23 year wood carver. A material fee of $20.00 will be paid to the instructor the first night of class. 

Blend your exercise with the outdoors and a bunch of fun goat yoga coaches. Cove Country Yoga is designed for people of all skill levels. The team of certified yoga instructors invite you to a playful and therapeutic class designed to ground you in the moment, connect you with natural energy, and rejuvenate your spirit. Bring your own mat. Goat is provided!  Class is for adults or teens age 13 and up.There is a $20.00 discount if you sign up for all 4 classes during the initial enrollment.