Hudson Community Services: Community Education, School Age Care, Summer Programs

The Tai Chi Easy™ methods are designed to improve the quality of life for people of all ages. This includes those who may be dealing with disease, chronic pain and health conditions, limited mobility and balance issues, deficient immune systems, anxiety and/or depression. Tai Chi Easy™ uses slow and careful movement without strain to strengthen the body’s own healing forces and is medically proven to support disease prevention, accelerate healing, and reduce stress. It may be done while either sitting or standing. You will be guided through the "Four Baskets of Practice": Body Posture and Movement, Breathwork, Self-Applied Massage, and Meditation. This program is straightforward and highly adaptable, resulting in empowerment in self-care and self-management skills...and it’s FUN. Come join certified Tai Chi Easy™ Practice Leaders Kristie Van Frost and Tricia Griffith for this 6-week series. The same instruction will be presented at each session; multiple sessions are offered for participant convenience.

The Senior Tech Club provides a welcoming and supportive environment for adults/seniors to learn how their cell phones, iPads, and laptops function and gain some tips on how to update settings to get their devices to work better. With the expertise of the Hudson School District IT Department, adults/senior citizens receive the latest information on cyber security and find solutions to their tech-related questions. Join this fun group of senior technology learners as we problem solve together. Added bonus - Participants are invited to bring a snack to share with the group. Senior Tech Club meets from 4:00-5:00 PM on the 2nd Wednesday of the month: September 11, October 9, November 13, December 11, January 8, February 12, March 12, April 9 and May 14.