If you’ve noticed hip/thigh/butt spread, you are not alone. This workshop is for you! We have become a nation of sitters, causing lower body muscles to weaken and sag. In this workshop you will learn Janice’s “10 Minute Miracle Exercise” series to strengthen lower body muscles, increase metabolism, and decrease the size of those saddlebags. Learn how to get rid of excess water weight, breathing techniques to stimulate fat metabolism and more, without hauling yourself to the gym several times a week! Come prepared to exercise and bring a mat.