Using training protocols developed at Driveline Baseball and the Texas Baseball Ranch, this program will focus on:- Increasing arm strength/stamina to prepare each athlete for the rigors of their upcoming baseball season- Major emphasis on injury prevention exercises, drills and proper pre/post throwing arm care protocols- Creating more efficient and biomechanically sound throwing/pitching movement patterns- Proper warm up and pre throwing arm activation- Enhanced post throwing recovery protocol- Velocity enhancement- Command enhancement- “Stuff” enhancement (Off Speed Pitches)Includes:Over 60 scheduled training sessions (that is 120+ hours of training time). Each training session is 90-120 minutes long. Video analysis of each individuals throwing motion. Individualized throwing program built specifically for each athlete to maximize gains. Objective assessments of each players velocity, command and movement of their pitches.Goals: Educate each athlete to take ownership in their development. Teach proper pre throwing and post throwing arm care protocols that can be implemented during the upcoming baseball season. Through detail analysis and tested methods enhance each athletes ability to succeed as a pitcher/thrower. Command, velocity and movement enhancement for all pitches.Most importantly, from an injury prevention standpoint, properly train, prepare and build up each athletes arm strength, endurance and conditioning to prepare them for the rigors of the upcoming spring and summer baseball season.Who: High school aged baseball athletes. Class roster size will be capped at 12 individuals.Where: Hudson High School - West GymnasiumDates/Times:Calendar/ScheduleAttendance: We understand due to conflicting schedules, family events, etc. that a training session may need to be missed from time to time. That is understandable and acceptable. (If possible, for organizational purposes, please notify Mr. Huppert prior to any absences as far in advance as possible.)That said, to maximize time and the program's potential, we encourage each trainee to attend as many training sessions as possible throughout the program.Cost:$449**Each trainee will be asked to purchase a J-Band and Durathro Training Sock for at home use on their own (around $70). These tools will be important for post throwing recovery exercises and can be used to at home if training sessions are missed. More information on this will be given out after training sessions start**
