Hudson Community Services: Community Education, School Age Care, Summer Programs

Feeling overwhelmed with all that’s going on within and around you? Craving a feeling of relief, comfort, and peace? Come explore the world of Energy Healing and learn techniques to align and balance your energy centers, cleanse and clear your whole being of all that’s weighing on you, and calm your Mind, Body and Spirit, while activating your body’s own incredible ability to heal itself … creating a feeling of joy, grace, and ease!

The Tai Chi Easy™ methods are designed to improve the quality of life for people of all ages. This includes those who may be dealing with disease, chronic pain and health conditions, limited mobility and balance issues, deficient immune systems, anxiety and/or depression. Tai Chi Easy™ uses slow and careful movement without strain to strengthen the body’s own healing forces and is medically proven to support disease prevention, accelerate healing, and reduce stress. It may be done while either sitting or standing. You will be guided through the "Four Baskets of Practice": Body Posture and Movement, Breathwork, Self-Applied Massage, and Meditation. This program is straightforward and highly adaptable, resulting in empowerment in self-care and self-management skills...and it’s FUN. Come join certified Tai Chi Easy™ Practice Leaders Kristie Van Frost and Tricia Griffith for this 6-week series.

If you have completed the Tai Chi Easy™ Beginner Series, and you’re looking to enhance and practice your amazing skills, this Walking series is for you! During this series, you will learn how to combine the 5 Tai Chi Easy™ movements with a Tai Chi style of “Walking.” You will continue with the practice of incorporating the “Four Baskets of Practice” by sharing methods to enhance Body Posture and Movement, Breathwork, Self-Applied Massage, and Meditation. A variety of Qigong gestures will be added to your practice as well. Come join certified Tai Chi Easy™ Practice Leaders Kristie Van Frost and Tricia Griffith for this 4-week series to continue on your path of health and well-being! Prerequisite: Completion of Tai Chi Easy™ Beginner Series