This program provides quality care in a fun, safe and caring environment.
Breathing in specific ways can have amazing and powerful healing benefits on mind and body.
Breathwork is the single most powerful thing you can practice for improving energy levels, health, and well-being.
In this workshop, you will learn ancient breathing exercises that will neutralize stress by reprogramming your nervous system, increase energy and vitality, increase brain function, improve immune response and decrease depression and anxiety. Breathing exercises are powerful, free and literally right under your nose.
She presents up-to-date info on pertinent health/wellness topics that can improve health, productivity, alertness, energy and motivation. Janice's workshops empower people to take action toward attaining better health. Her easy-to-use techniques are informational and motivational and can easily be integrated into daily life. She teaches simple steps that lead to powerful changes in how you look and feel. Janice has been quoted in many national publications and regularly presents health segments on television and radio, including a guest spot on the Oprah Winfrey Show discussing her best selling book, "Posture, Get It Straight!.
Janice Novak
