This program provides quality care in a fun, safe and caring environment.
This 4-week series is ideal for people who have never done yoga before or who have limited experience. Students will explore the history of yoga and discover its many benefits: weight loss, stress relief, increased strength, flexibility and more.
This series includes 20 minutes of discussion and 55 minutes of yoga. Yoga 101 will prepare you for any beginning level class.
Please wear loose, comfortable clothing and be prepared to take your shoes and socks off. Yoga is practiced with bare feet. You’ll need to bring your own yoga mat. A bottle of water is recommended.
Tracey Mortensen is the owner and founder of Inspiring Actions Yoga in Hudson, Wisconsin. She has studied yoga with master teachers Seane Corne and Baron Baptiste and has extensive training in both pre-natal and Yin yoga. Tracey is passionate about helping brand new yoga students start a practice, as well as spreading health and wellness throughout the St. Croix Valley.
Tracey Mortensen
