This program provides quality care in a fun, safe and caring environment.
Not everyone can be skinny, but EVERYONE can be stronger - even if you don't get to the gym several times/week.
Learn how to strengthen your arms, back, shoulders, chest, hips, butt and thighs using resistance bands while watching your favorite TV show.
There are many benefits to having stronger muscles - they boost metabolism, maintain/increase bone density, make daily tasks easier and help you age with quality and grace.
These multitasking exercises can fit easily into even the busiest of schedules. It is a wonderful thing to be strong, fit and functional. You’ll learn lots of tips and techniques to improve overall health and wellness.
You will need a resistance band for class.
She presents up-to-date info on pertinent health/wellness topics that can improve health, productivity, alertness, energy and motivation. Janice's workshops empower people to take action toward attaining better health. Her easy-to-use techniques are informational and motivational and can easily be integrated into daily life. She teaches simple steps that lead to powerful changes in how you look and feel. Janice has been quoted in many national publications and regularly presents health segments on television and radio, including a guest spot on the Oprah Winfrey Show discussing her best selling book, "Posture, Get It Straight!.
Janice Novak
