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Hudson Community Services: Community Education, School Age Care, Summer Programs
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2nd Annual Mother & Son Night of Fun! - November 2nd
Calling all mothers/mother figures and sons to the 2nd Annual Mother & Son Night of Fun! Enjoy the evening together playing a variety of games with your favorite little man. Refreshments, ice cream treats and snacks will be provided. Don’t forget to document your fun-filled evening by visiting the photo booths! Please wear comfortable clothes and shoes. Non-perishable food donations will be collected at the event for the Hudson Area Backpack Program.
Custom Glass Mosaic Table or Sign
Glass mosaic sounds like a fancy, difficult art form; however, in this class, you will learn how it can be fun, and easy while creating a table top or sign! Look through the idea book, browse the patterns and stencils, and choose from dozens of colors of precut glass. The first evening will involve homework and the second evening will be grouting. Sign ideas include Welcome, house number, last name, state of WI/MN. Tables are 16”x16” and 16” tall and are $75 each. Signs vary in size and are $16-40 each. Table/sign fees are to be paid directly to the instructor on the first night of class.
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Beginning Yoga
Fitness
Integrate what you've learned in Yoga 101 (not a required prerequisite) in this regular yoga class flow. An introduction to the principles of foundation, alignment and breath. Self-awareness and acceptance are essential. Honoring the beginner’s mind, we introduce basic poses that flow together. Build strength, increase flexibility and muscle tone, reduce stress and increase lung capacity. All levels are welcome. You’ll need to bring your own yoga mat. A bottle of water is recommended.
Community Education - Fall Winter 2024-2025
Fitness Center Monthly Membership - COMMUNITY MEMBERS
Fitness
Family Memberships should be registered under one family member's name. It is not necessary to enroll each family member. Monthly usage membership for the Raider Fitness Center and indoor track at Hudson High School. School year hours: Monday - Friday 5:30 PM - 9:30 PM, Saturday -Sunday 8:00 AM - 4:00 PM, gym - check online schedule for availability. Summer hours: Monday - Friday 4:30 PM - 9:30 PM, gym - check online schedule for availability, Saturday - Sunday 8:00 AM - 4:00 PM.
Community Education - Fitness Center Memberships 2024
Just Breathe! Techniques to Calm, Center & Balance
Fitness
Breathing in specific ways can have amazing and powerful healing benefits on mind and body. Breathwork is the single most powerful thing you can practice for improving energy levels, health, and well-being. In this workshop, you will learn ancient breathing exercises that will neutralize stress by reprogramming your nervous system, increase energy and vitality, increase brain function, improve immune response and decrease depression and anxiety. Breathing exercises are powerful, free and literally right under your nose.
Community Education - Fall Winter 2024-2025
Pickleball Classes - Advanced Beginner Drill Class
Fitness
We concentrate on drilling all of the basic shots to make you a better player. Most immediate improvement happens by drilling, not playing, especially once we come inside for fall or winter. Serve, return of serve, dinking, drop shot, along with forehand and backhand will be emphasized. Demo tournament paddles will be available for use. Prerequisite: Attendance at Beginner pickleball classes.
Community Education - Fall Winter 2024-2025
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Pickleball Classes - Beginner
Fitness
Come learn the fastest growing sport in America with Gold Medalist and PPR instructor, Michael Lammer. You will learn how to keep score, how to serve, return serve and play the “No Volley” zone by participating in specialized drills and instruction on court strategies. The last 30 minutes of class will include organized play. Discussion about which type of paddle suits you will be done during the first session and demo Engage paddles will be available for all classes.
Community Education - Fall Winter 2024-2025
Pickleball Classes - Intermediate Drill Class
Fitness
Rapidly improve your pickleball shots, game strategies, and footwork with an emphasis on winning double play. Specific drill play for dinking, spin serves, drop shots, and NVZ lobs will be used to increase your skill level. The last 30 minutes of class will include organized play emphasizing new skills. Prerequisite: Attendance at Beginner and Advanced Beginner classes, or student has received permission from the instructor to participate.
Community Education - Fall Winter 2024-2025
Strong is the New Skinny! Strengthening Exercises to do at Home
Fitness
Not everyone can be skinny, but EVERYONE can be stronger - even if you don't get to the gym several times/week. Learn how to strengthen your arms, back, shoulders, chest, hips, butt and thighs using resistance bands while watching your favorite TV show. There are many benefits to having stronger muscles - they boost metabolism, maintain/increase bone density, make daily tasks easier and help you age with quality and grace. These multitasking exercises can fit easily into even the busiest of schedules. It is a wonderful thing to be strong, fit and functional. You’ll learn lots of tips and techniques to improve overall health and wellness. You will need a resistance band for class.
Community Education - Fall Winter 2024-2025
Tai Chi Easy Beginner Series
Fitness
The Tai Chi Easy™ methods are designed to improve the quality of life for people of all ages. This includes those who may be dealing with disease, chronic pain and health conditions, limited mobility and balance issues, deficient immune systems, anxiety and/or depression. Tai Chi Easy™ uses slow and careful movement without strain to strengthen the body’s own healing forces and is medically proven to support disease prevention, accelerate healing, and reduce stress. It may be done while either sitting or standing. You will be guided through the "Four Baskets of Practice": Body Posture and Movement, Breathwork, Self-Applied Massage, and Meditation. This program is straightforward and highly adaptable, resulting in empowerment in self-care and self-management skills...and it’s FUN. Come join certified Tai Chi Easy™ Practice Leaders Kristie Van Frost and Tricia Griffith for this 6-week series. The same instruction will be presented at each session; multiple sessions are offered for participant convenience.
Community Education - Fall Winter 2024-2025
Techniques to Activate Your Brain’s Creativity Center
Fitness
Learn the many things you can do to tap into your brain’s creativity center. We’ll discuss and do ancient breathing patterns to activate the right side of your brain where creativity lives. We’ll do acupressure points that offer instant clarity and calm. You’ll learn the Energy Medicine technique called “Thumping” to activate creative centers as well as how colors play a role in brain function. You’ll leave class with a bunch of new tools to help you be your best before endeavoring on any creative activity.
Community Education - Fall Winter 2024-2025
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Yoga 101
Fitness
This 4-week series is ideal for people who have never done yoga before or who have limited experience. Students will explore the history of yoga and discover its many benefits: weight loss, stress relief, increased strength, flexibility and more. This series includes 20 minutes of discussion and 55 minutes of yoga. Yoga 101 will prepare you for any beginning level class. Please wear loose, comfortable clothing and be prepared to take your shoes and socks off. Yoga is practiced with bare feet. You’ll need to bring your own yoga mat. A bottle of water is recommended.
Community Education - Fall Winter 2024-2025