Ages 18+
Special events hosted by Community Education
Ages 0-17 (+ adult/chaperone when indicated)
School Age Care provides quality care in a fun, safe and caring environment.
Please register for only 1 activity per session for each child.
Struggling to fall asleep, stay asleep, or wake up feeling rested? Sleep Well, Live Well: Tips for Better Rest and Health offers practical, easy-to-implement strategies to support healthier sleep. Drawing from 15 years of experience in sleep medicine, Ryan combines clinical knowledge with holistic wellness approaches to help participants understand their sleep, reduce common disruptors, and create routines that support long-term rest, energy, and overall health — without gimmicks or overwhelming routines.
Ryan is the founder of Amethyst Healing & Wellness and has over 15 years of experience as a sleep technologist in both pediatric and adult sleep medicine, as well as providing community sleep education. He combines his clinical sleep background with holistic wellness practices, including Reiki, sound healing, relaxation, and clinical massage, and integrative sleep support to help individuals improve sleep quality and nervous system balance. Ryan is passionate about bridging clinical sleep science with holistic approaches, providing practical, realistic education that empowers people to improve their rest, reduce stress, and support long-term well-being.
Ryan Wimperis
