In our Strength, Balance & Flexibility class, participants work with a nationally certified fitness professional experienced in 55+ adult fitness. This engaging program aims to reduce fall risk and promote independence through a variety of exercises using small balls, light weights, loops, and bands. Classes focus on building core and stabilizing muscle strength, helping seniors maintain active, meaningful lives. Beyond physical benefits, our sessions foster socialization, combating the stress of isolation and creating a supportive community. Join us for a fun and effective way to improve your fitness and connect with others! All ability/mobility levels welcome. Sign up for as many sessions as you like! Please bring a photo ID to each session.