Commercials, social media, packaging, billboards—nutrition information is everywhere, and it can be overwhelming. One week a food is “bad,” the next week it’s a “superfood.” But healthy eating doesn’t have to be complicated! Fresh, whole foods (and fewer processed ones) can make a big difference in your health—sometimes the real challenge is just figuring out what to make and how to fit it into a busy schedule.

Join health and wellness educator Kiley for a fun, approachable, and hands-on cooking series designed to help you bring more nutritious, plant-based meals into your kitchen. Each month features:

• A featured recipe (provided ahead of time with an ingredient list)
• A 75-minute session with a presentation, cooking demo, and discussion
• Follow-up materials including detailed recipes, substitution ideas, nutrition facts, and extra resources
• A monthly nutrition topic to deepen your knowledge and confidence in the kitchen

Recipes & Topics:

• Oct: Stuffed Peppers with Herby Lime Sauce — Understanding Our Relationship with Food
• Nov: Butternut Squash Curry — Nutrition Basics
• Dec: Pesto Risotto with Roasted Tomatoes — Finding Balance During the Holiday Season
• Jan: Hearty Sweet Potato Chili — Plant-Based Basics
• Feb: Thai-Inspired Rice Stacks with Tempeh — Cooking Methods

Recipes are simple, quick to prepare, nutritionally balanced, and easy to customize to your taste. Sign up for as many sessions as desired!*Recipes and topics subject to change.