This program provides quality care in a fun, safe and caring environment.
Have you ever found that in the morning your pants fit fine but by mid-afternoon, the waistband squeezes you like a tourniquet? Or that no matter how many crunches you do, your stomach still hangs out?
Getting rid of a potbelly is much more than just doing abdominal exercises. In this workshop, you will learn the main causes and six strategies for getting rid of belly bloat. We will do a few exercises designed to strengthen the deepest layer of abdominal muscle - the layer that is responsible for flattening your stomach, shaping your waistline, and supporting your lower back. And we will do this without getting on the floor.
She presents up-to-date info on pertinent health/wellness topics that can improve health, productivity, alertness, energy and motivation. Janice's workshops empower people to take action toward attaining better health. Her easy-to-use techniques are informational and motivational and can easily be integrated into daily life. She teaches simple steps that lead to powerful changes in how you look and feel. Janice has been quoted in many national publications and regularly presents health segments on television and radio, including a guest spot on the Oprah Winfrey Show discussing her best selling book, "Posture, Get It Straight!.
Janice Novak
