This program provides quality care in a fun, safe and caring environment.
Discover the power of mindfulness and meditation in this class. Cultivate a focused, present mind to enhance your well-being, reduce stress, and develop a deeper connection with yourself.
This class will help students develop an understanding of mindfulness and guided meditation principles; explore using affirmations, mindfulness practices, and breathing techniques; learn to integrate these practices into a meditation practice that is personal and practical; and foster inner calm and resilience through the consistency of this work.
This meditation class meets on Monday, April 22 and Monday, April 29, as well as Wednesday, May 1 and Wednesday, May 8. Class does not meet on April 24 or May 6.
Students should bring a yoga mat and pillows/cushions.
Chantal is a Certified Mindfulness Meditation Teacher, and Group Exercise Trainer, and Community Education Instructor. She is passionate about offering quality educational opportunities to the community. She has been teaching and coaching in the St Croix Valley area for several years.
Chantal Marie Doriott
No Class Apr 24 & May 6
Online registration is over
