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Hudson Community Services: Community Education, School Age Care, Summer Programs
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Willow River Elementary Summer School
Cultivating A Meditation Practice
Meditation is not boring. Rather it’s an opportunity to connect, respond rather than react and live a little more mindfully. In these four classes, you will learn and practice mindful movement, breathwork, visualization and meditation. These tools will help you navigate life challenges, anxiety, worry and chaos in positive ways. Class includes a workbook/journal written especially for this class. Come and cultivate a mindful life.
Final Five Voting for Wisconsin
Many people have a sense that something must change in our political systems for Wisconsin and America to thrive, but they're in the position of only changing the "players" every two years, when it's really the "rules of the game" that need changing. This course will describe some potential structural changes to our political system that can improve our elections, our government, and our communities. We won't be discussing political issues. To ensure everyone feels respected, the only requirement for the class is when people are describing their feelings about politics that you can listen politely even if you disagree, and you’ll receive the same courtesy. The same material will be presented at each session; multiple sessions are offered for participant convenience.
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