Vinyasa Yin Yoga

Comm Ed / Sports & Fitness -

Community Education - F/W 26-27

Experience the best of both worlds in this balanced yoga class that combines the energy of Vinyasa with the restorative benefits of Yin Yoga. Class begins with a flowing sequence of movements designed to build strength, improve flexibility, and connect breath with movement. The practice then transitions into longer-held Yin postures that encourage deep stretching, relaxation, and mindfulness.

This combination creates a well-rounded experience that leaves participants feeling both energized and grounded. Appropriate for a variety of experience levels, Vinyasa Yin Yoga is a wonderful way to improve mobility, reduce stress, and cultivate greater mind-body awareness. Please bring a yoga mat and, if available, a yoga block or blanket.

Addison Filiatreaux

Addison earned her 200-hour yoga teacher certification through Breathe For Change and has been teaching yoga for the past four years. In addition to her yoga practice, she has worked in K–12 education for 16 years, bringing a calm, supportive, and student-centered approach to her classes. Addison enjoys helping participants connect movement with mindfulness and creating an inclusive environment where individuals of all experience levels can build strength, flexibility, balance, and overall well-being through yoga.

January 2027