Skip to content

Stretch and Move with Your Fascia in Mind

Comm Ed / Health & Wellness -
Community Education - F/W 26-27

Discover how your body’s connective tissue (fascia) can play a major role in movement, flexibility, tension, and everyday aches and pains. In this interactive class, you’ll learn simple self-care techniques to help release tightness and improve comfort session by session, with a focus on different areas of the body. Participants will learn how to better “listen” to their bodies and recognize patterns of tension and restriction. Techniques can be adjusted to individual needs and comfort levels. Please bring a yoga mat or blanket to class and wear comfortable clothing that allows for easy movement. A $5 materials fee is due at class; Cash accepted.

 September 2026 
SuMTuWThFSa
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 
 
 
 
 
 October 2026 
SuMTuWThFSa
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 January 2027 
SuMTuWThFSa
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
Map/Locations
Locations
Hudson High School
1501 Vine St
Hudson, WI 54016
Instructor

Chris J. Ackermann

Your instructor is a seasoned myofascial release therapist trained under John Barnes and licensed massage therapist with 15 years of experience

CE:Stretch&MoveSession 1

  Chris J. Ackermann

Hudson High School : Library G200
Saturdays, Sep 12 - Oct 3
10:00 - 11:00 AM
Su
M
Tu
W
Th
F
Sa
Min Age   18 yr.
$ 50.00
Class Fee (+$5 materials fee due at class; Cash accepted)
CE:Stretch&MoveSession 2

  Chris J. Ackermann

Hudson High School : Library G200
Thursdays, Jan 7 - Jan 28
5:30 - 6:30 PM
Su
M
Tu
W
Th
F
Sa
Min Age   18 yr.
$ 50.00
Class Fee (+$5 materials fee due at class; Cash accepted)