Hudson Community Services: Community Education, School Age Care, Summer Programs

Blend your exercise with the outdoors and a bunch of fun goat yoga coaches. Cove Country Yoga is designed for people of all skill levels. The team of certified yoga instructors invite you to a playful and therapeutic class designed to ground you in the moment, connect you with natural energy, and rejuvenate your spirit. Bring your own mat. Goat is provided!  Class is for adults or teens age 13 and up.

Be safe, be fit and learn to protect yourself and your family! Kempo-Goju Karate is a true self-defense art, incorporating a unique blend of circular and rapid Chinese Kempo with the Japanese Goju-Ryu striking, blocking and traditional forms. These styles mix judo, aikido, jujitsu and jodo (short staff). Kempo-Goju has schools in many places in the US and the world. Classes begin with warm-up exercises and stretching. Beginners will focus on learning the fundamentals of punching, kicking and blocking. Advanced students are taught throws, takedowns, and weapon defense. (Ages 9+ - youth under the age of 9 may be accepted with approval from the instructor)

Pickleball is the fastest growing sport in America. This exciting game is a combination of ping-pong, tennis and badminton and is played with a smaller racquet/paddle and a wiffle ball. Easy to play, children of all ages and adults can learn this sport. Pickleball is a wonderful FAMILY sport. Previous experience is not needed; we’ll teach you the basics of the game, and you’ll be hooked. Great transition for children wanting to learn or advance with their tennis game. All equipment provided.

Beginner Pickleball. Learn the fastest growing sport in America with Gold Medalist instructor Michael Lammer. You will learn how to keep score, how to serve, return serve, play the “No Volley” zone, by participating in specialized drills and instruction on court strategies. The last thirty minutes will include organized play. Discussion about which type of paddle suits you will be done on the first session.

Yoga for relaxing, restoring and renewing your mind, body and spirit. Learn how to find balance by purposeful breathing through a series of postures and poses that target balancing your life and strengthening your body. Develop a better sense of self and learn how to strengthen your body and mind through vinyasa flow. All ages and fitness levels welcome. The time for this class has been changed to 3:30-4:30 in order to accommodate the new school day schedule.