Hudson Community Services: Community Education, School Age Care, Summer Programs

Be safe, be fit and learn to protect yourself and your family! Kempo-Goju Karate is a true self-defense art, incorporating a unique blend of circular and rapid Chinese Kempo with the Japanese Goju-Ryu striking, blocking and traditional forms. These styles mix judo, aikido, jujitsu and jodo (short staff). Kempo-Goju has schools in many places in the US and the world. Classes begin with warm-up exercises and stretching. Beginners will focus on learning the fundamentals of punching, kicking and blocking. Advanced students are taught throws, takedowns, and weapon defense. (Ages 9+ - youth under the age of 9 may be accepted with approval from the instructor)

Be safe, be fit and learn to protect yourself and your family! Kempo-Goju Karate is a true self-defense art, incorporating a unique blend of circular and rapid Chinese Kempo with the Japanese Goju-Ryu striking, blocking and traditional forms. These styles mix judo, aikido, jujitsu and jodo (short staff). Kempo-Goju has schools in many places in the US and the world. Classes begin with warm-up exercises and stretching. Beginners will focus on learning the fundamentals of punching, kicking and blocking. Advanced students are taught throws, takedowns, and weapon defense. (Ages 9+ - youth under the age of 9 may be accepted with approval from the instructor)

Beginner Pickleball. Learn the fastest growing sport in America with Gold Medalist instructor Michael Lammer. You will learn how to keep score, how to serve, return serve, play the “No Volley” zone, by participating in specialized drills and instruction on court strategies. The last thirty minutes will include organized play. Discussion about which type of paddle suits you will be done on the first session.

Classes specialize in women’s total body fitness by providing functional movements. Training will include challenging, but doable exercises all while maximizing proper mechanics to sustain life-long activity. Participants can expect to perform a variety of strength, agility, balance, cardio, coordination, dynamic, and full body movements. Classes will be 45 minutes each ranging from a mix of HIIT, Boot Camp, and Strength/Power. Participants should know basic understanding of movements and strength training.