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Barre FitnessFitnessTake Barre Fitness with local ballerina for lean muscle tone like the pros! Set to upbeat music and a comfortable tempo, class will focus on targeted strength and flexibility to mirror the classic ballerina body using American Barre Technique Certified Course Material. A very encouraging environment for all levels, water bottle, socks and yoga mat recommended.Fall Winter 2018-2019
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PopularCore ConditioningFitnessFocus on core muscles, conditioning and tone your body. Controlled mat exercises create strength, stability and suppleness in the spine while improving abdominal and back strength, posture and balance. This class provides stress reduction while enhancing injury prevention. Bring a yoga mat and small, 2-3 lb. weights. All 3 sessions of Gentle Yoga are 6 weeks this session. See individual sessions for correct dates.Fall Winter 2018-2019
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PopularGentle YogaFitnessDiscover balance in your body and mind through gentle movements, yoga postures, breathing exercises and deep relaxation. This is a great class for beginners or those wanting a gentle approach to yoga. Participants should wear comfortable clothing, bring a yoga mat and blanket.All 3 sessions of Gentle Yoga are 6 weeks this session. See individual sessions for correct dates.Fall Winter 2018-2019
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Kempo-Goju KarateFitnessBe safe, be fit and learn to protect yourself and your family! Kempo-Goju Karate is a true self-defense art, incorporating a unique blend of circular and rapid Chinese Kempo with the Japanese Goju-Ryu striking, blocking and traditional forms. These styles mix judo, aikido, jujitsu and jodo (short staff). Kempo-Goju has schools in many places in the US and the world. Classes begin with warm-up exercises and stretching. Beginners will focus on learning the fundamentals of punching, kicking and blocking. Advanced students are taught throws, takedowns, and weapon defense. (Ages 9+ - youth under the age of 9 may be accepted with approval from the instructor)Fall Winter 2018-2019
