This program provides quality care in a fun, safe and caring environment.
Integrate what you've learned in Yoga 101 (not a required prerequisite) in this regular yoga class flow.
An introduction to the principles of foundation, alignment and breath. Self-awareness and acceptance are essential. Honoring the beginner’s mind, we introduce basic poses that flow together. Build strength, increase flexibility and muscle tone, reduce stress and increase lung capacity.
All levels are welcome. You’ll need to bring your own yoga mat. A bottle of water is recommended.
Tracey Mortensen is the owner and founder of Inspiring Actions Yoga in Hudson, Wisconsin. She has studied yoga with master teachers Seane Corne and Baron Baptiste and has extensive training in both pre-natal and Yin yoga. Tracey is passionate about helping brand new yoga students start a practice, as well as spreading health and wellness throughout the St. Croix Valley.