Summer Swim Level Vl-D - Fundamentals of Diving
Summer Swim Lessons-2021/Summer Swim-Session C -
Summer Swim 2021
LEVEL VI CLASSES DO NOT NEED TO BE TAKEN IN ORDER
Objective: To refine strokes with more ease, efficiency, power and smoothness over greater distances. Also, to introduce and practice fundamental spring diving skills.
Exit Skills Assessment: When participants complete Fundamentals of Diving, they demonstrate effectiveness and efficiency in all strokes. They are able to swim continuously while using the appropriate turns for the stroke. They also have a solid understanding about how to be safe in, on and around the water. There are three parts to the exit skills assessment:
- Swim 500 yards continuously using any 3 strokes of your choice, swimming at least 50 yards of each stroke.
- Perform a two-part takeoff with a feet first entry from a 1-meter diving board.
- Perform a two-part takeoff with a headfirst entry from a 1-meter diving board.